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Meditation with Cats- July
Meditation Series Topics: Water, Moon, Tree, Flower, Sun In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on…
Read More Meditation with Cats- June
Meditation Series Topics: Water, Moon, Tree, Flower, Sun In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on…
Read More Meditation with Cats – May
Meditation Series Topics: Water, Moon, Tree, Flower, Sun In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on…
Read More Yoga Flow With Kittens
Yoga and cats = a great combination for relaxation and recharging. Join us for a 45 minute flow yoga session with kitties. Then spend a little time petting and playing with the all the cats! Thanks to Sarah at Yoga Blessings (https://www.blessingsyoga.com/)
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