meditation
Cats and meditation
In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on an object of nature. And as the class…
Read More Meditation and Cats
In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on an object of nature. And as the class…
Read More Meditation and Cats
In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on an object of nature. And as the class…
Read More Meditation with cats
In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on an object of nature. And as the class…
Read More Meditation with Cats- July
Meditation Series Topics: Water, Moon, Tree, Flower, Sun In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on…
Read More Meditation with Cats- June
Meditation Series Topics: Water, Moon, Tree, Flower, Sun In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on…
Read More Meditation with Cats – May
Meditation Series Topics: Water, Moon, Tree, Flower, Sun In this meditative class, we begin with gentle movement and breath awareness to help the mind begin to focus. After guiding the mind to relaxation, we will move to a sitting position for guided breath awareness. As your mind becomes even quieter, enjoy a guided visualization on…
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